The Queen of Soul Aretha Franklin is looking amazing these days! The 85 lb weight loss that she went through after her recent health scare ... Read More
Healthy Weight Loss
5 Foods Stopping You From Being About That Weight Loss Life
Diet obviously plays a huge role when you’re trying to drop the pounds, but did you know that certain foods can be worse than others? While ... Read More
Could the ‘Love Hormone’ Be a Weight-Loss Aid for Men?
Preliminary research in a small number of men suggests that the "love hormone" oxytocin may reduce appetite, potentially turning it into a ... Read More
Dr. Oz Approved Diet Turns Out To Be A Scam
Sometimes, things that sound too good to be true usually are. After a December study stated that no supporting evidence was found for one ... Read More
16 Ways To Lose 16 Pounds In 2016
Be honest: How long has “lose weight” been at the top of your New Year’s resolutions list? If it’s been any longer than five years, then ... Read More
3 Ways To Stay Disciplined This Christmas
When you’re in the process of losing weight and all is going well, you feel great, right? However, there’s always one time of the year that ... Read More
Stop Hunger Pangs Before They Start
There’s nothing more irritating than eating a meal and then feeling hungry 30 minutes later. We’ve all been there before, but the good news ... Read More
Can Eating Too Much Fruit Make You Fat?
When most people think about shedding a few pounds, they load up on fruits and vegetables, but can there be too much of a good thing? ... Read More
5 Ways To Avoid The Festive 15
The holiday season is officially in full effect. Exciting, right? Nothing screams “fun” quite like the holidays, but do you know what’s not ... Read More
Surprise! These 5 Foods Actually Help You Lose Weight
If you think high calorie foods can't be part of a healthy weight loss plan, think again. Some foods that are high in calories can not only ... Read More
Chris “Mean” Green’s Lose The Gut, Keep the Butt Fat-Burning Leg-Shaping Workout
In my latest two minute installment, I show you simple moves to help you burn fat, strengthen your legs and shape your booty. Got 15 ... Read More
Rack Up More Touch Downs & Less Pounds This Football Season
This far along in the football season, I’m sure you have experienced some upsets and a few surprises with your favorite team. On a winning ... Read More