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Living with Back Pain

exercises for lower back pain

The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer

I've been a personal trainer for five years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a day. Within ... Read More

herniated disk

Herniated Disk: What It Is, Symptoms & Treatment

The pain and discomfort of a herniated disk can significantly impact the quality of your life. Here is what you should know about having ... Read More

How To Prevent Back Pain

Back Pain Prevention: 5 Harmful Habits

We all have bad habits some of the time. But now is a good time to fix the bad habits that can be harmful to your spine and cause back ... Read More

sleeping tips for back pain

3 Sleeping Tips To Avoid Back Pain

Ever wake up after a long night’s rest with an achy, sore back and you don’t know how it happened? Before you rush to your local ... Read More

man red joint pain

Ease Spondylitis Flare-ups With 5 Everyday Items

Ankylosing spondylitis flares are no doubt agonizing. The burning pain in your neck and back when those flares erupt can take a heavy ... Read More

Just Keep Moving: Staying Active with Spondylitis

A chronic disease diagnosis does not have to stop your entire life. In fact, sometimes it might be better to keep moving! An active ... Read More

How To Preserve Your Kidneys

This Unsuspected Daily Activity is Killing Your Back!

When persons think about job-related back pain, they usually consider activities that include heavy lifting, a lot of standing, or too much ... Read More

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