I've been a personal trainer for five years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a day. Within ... Read More
Living with Back Pain
Herniated Disk: What It Is, Symptoms & Treatment
The pain and discomfort of a herniated disk can significantly impact the quality of your life. Here is what you should know about having ... Read More
Back Pain Prevention: 5 Harmful Habits
We all have bad habits some of the time. But now is a good time to fix the bad habits that can be harmful to your spine and cause back ... Read More
3 Sleeping Tips To Avoid Back Pain
Ever wake up after a long night’s rest with an achy, sore back and you don’t know how it happened? Before you rush to your local ... Read More
Ease Spondylitis Flare-ups With 5 Everyday Items
Ankylosing spondylitis flares are no doubt agonizing. The burning pain in your neck and back when those flares erupt can take a heavy ... Read More
Just Keep Moving: Staying Active with Spondylitis
A chronic disease diagnosis does not have to stop your entire life. In fact, sometimes it might be better to keep moving! An active ... Read More
This Unsuspected Daily Activity is Killing Your Back!
When persons think about job-related back pain, they usually consider activities that include heavy lifting, a lot of standing, or too much ... Read More
