I know I'm not the only one whose mother told them to eat more vegetables growing up. It turns out that mom was right because vegetables are ... Read More
Living with Diabetes
Grocery Shopping With Diabetes Starts With These 4 Tips
Grocery shopping usually isn’t at the top of anyone’s list of fun activities. For diabetics, it can seem especially overwhelming. The ... Read More
In Denial After a Diabetes Diagnosis? Tips For Coping
After you're first diagnosed with diabetes, it's normal at first to minimize the seriousness of the disease. But if the denial goes on too ... Read More
Thinking About Fasting? Here’s Why it May Be Good For Your Health
Eating within a certain window may not be easy, especially when you are starving or wake up in the middle of the night craving a snack, but ... Read More
11 Tips To Be Healthy For Life & Not Just A Moment
Anyone can make a healthy lifestyle change for life. However, most people only do it when they are forced to – medical reasons such as heart ... Read More
10 Ways Sugar Is Sneaking Into Your Diet
When it comes to managing diabetes, it’s imperative to control what you eat. That can be hard to do if your food contains a few unexpected ... Read More
Light in Your Bedroom Is No Good for Your Health
After a long day at work, you're probably dreaming (pun intended) about taking a shower and getting in bed. And sometimes you may be so ... Read More
5 People Most Likely To Become Dehydrated
While it can happen at any time, dehydration – not having enough fluid in your body – occurs more often when temperatures increase during ... Read More
7 Overlooked Signs You Need Your Thyroid Checked
According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half ... Read More
These Leafy Greens Do More Than Just Help With Weight Loss
By now, you have to know that what you eat plays a big part in how your future health will look. Especially if you frequent Blackdoctor.org. ... Read More
This Tasty Modifier Can Cause More Than Just A Sugar Rush
When it comes to sweets, sometimes you just can’t resist. It can be candy, sugary drinks, delicious desserts, adding sugar packets to your ... Read More
5 Healthy, Low Sugar Snacks For The Ultimate Movie Night
When it comes to enjoying life, nothing says fun with friends and family like a movie night. Whether you decide to pay the price and go see ... Read More