Alisha Bridges has lived with Plaque Psoriasis (PsO) and Psoriatic Arthritis (PsA) for almost three decades. At seven years old, she started ... Read More
Living With Psoriatic Arthritis
5 Ways to Sleep Better With Psoriasis
Taking care of yourself while living with psoriasis is challenging, particularly when obtaining enough restful sleep. It's normal to have ... Read More
9 Winter Tips For Stiff Joints
You don't need psoriatic arthritis to benefit from these techniques; they'll help with joint pain or stiffness and help you relax, too. Wax ... Read More
4 Ways To Keep Your Joints Limber as You Age
For many people, it is possible to slow the loss of joint cartilage as they age and avoid surgery. Certain steps can help with that, ... Read More
3 Lifestyle Tips To Help Manage PsA Fatigue
Psoriatic arthritis (PsA) symptoms fluctuate. Symptoms worsen during flare-ups but improve or go away altogether during remission. During ... Read More
10 Reasons Why You Should Drink More Water
Everyone knows that drinking water can significantly improve our daily lifestyle. Obviously, water doesn’t always taste good but the key ... Read More
Get Silky Smooth Skin With These Simple Steps
It’s summertime and with it being summertime that means your skin is bound to show more often. With the way climate change has affected the ... Read More
5 Ways to Protect Your Bones In The Summer Heat
You hear it every summer, wear sunscreen and sunglasses and drink plenty of water. All of these are methods for protecting yourself in the ... Read More
Psoriatic Arthritis Diet Made Simple: What You Need to Know
You've heard the term "you are what you eat", right? Well, as it turns out that old saying is actually true. If you have psoriatic ... Read More
8 Ways to Get Through Tough Days With Psoriatic Arthritis
When you are living with psoriatic arthritis, you’ll likely have good days and bad days. There will be days when you aren’t experiencing any ... Read More
How Your Feet Age (And How To Make Them Younger)
"My feet hurt." "Let me sit down for a second, it's my feet." "Oooh, my dogs are barking." Those are just some of the phrases you hear ... Read More
5 Anti-Inflammatory Exercises to Try While Traveling
Traveling can be really good for the soul. You get to see another way of life when traveling to other areas of the world. How other people ... Read More