We typically associate a foggy memory, low energy, and creaking joints with getting older. Still, experts agree aging doesn’t have to be ... Read More
Eat For Longevity
The Anti-Inflammatory Meal Plan
Inflammation is the body’s natural response to injuries, infections, and illnesses. It occurs when the immune system of the body transports ... Read More
Carrot Bacon Recipe Goes Viral with 12 Million Views!
There are a number of varieties of bacon out right now. You've got turkey bacon (yum!), Canadian bacon, thick-cut bacon, smoked Maplewood ... Read More
Ginger Water: One of the World’s Most Powerful Drinks
Originally from Southeast Asia, the ginger plant is common in food and medicine around the world. It is rich in natural chemicals that can ... Read More
Sea Moss: The Ancient Mucus-Fighter that Still Works Today
Sea moss, also known as Irish moss, isn't something that you'd find in the typical American diet. But during this season of allergies, ... Read More
Microgreens: The Pint-Sized Immune-Boosting Veggie That Packs a Punch
Over the last few years, microgreens have steadily gained popularity. Now, I know you've probably heard of collard greens, mustard greens ... Read More
Your Coronavirus Shopping List: What to Buy and What to Leave (Full List)
With the growing number of Coronavirus cases, people are getting nervous about quarantine and not being able to leave their house. Then more ... Read More
Roadmap to Living Your Best Life – Darnell
Check out this super cute motivational video brought to you by Toyota. ... Read More
Kohlrabi: Have You Tried This Low-Carb Winter Delight?
If you're like me, there's a good chance you didn't grow up eating kohlrabi. But I bet you know kohlrabi's cousins — cabbage, kale, Brussels ... Read More
Types of Fake Meat and Meat Substitutes: Which is better?
Fake meat or meat substitutes have quickly gained popularity right now. Everyone seems to have an "impossible" meat substitute on their menu ... Read More