Longevity

9 Beauty Benefits of Kale

Kale is the newest craze in the health world. It's sometimes referred to as the queen of greens because its nutritional value is just about ... Read More

Black History of Health: Aretha Franklin

Most of us know the Queen of Soul. During her long career, Franklin won 18 Grammys, received the Presidential Medal of Freedom, and was the ... Read More

2 Myths & 1 Fact: The Misconceptions About Breast Cancer

Breast cancer is one of those illnesses that has many stages to it. Not only does it have many stages, but it also has many misconceptions ... Read More

Oatmeal and Diabetes: Is Oatmeal Good for Diabetics?

A key part of managing diabetes is being mindful of what you eat. That means it’s important to know which foods are best for you and when to ... Read More

Do You Need an Insulin-Resistance Diet?

People with health conditions like type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised about the ... Read More

Avoid The 7 Most Common Factors in Premature Aging

Premature Aging & Attitude Our minds may speed up or slow down aging. Happier individuals appear younger. Your face will look younger ... Read More

Treatment for Cervical Cancer: What to Expect

Being diagnosed with cervical cancer can be overwhelming, and the thought of treatment can be daunting. However, understanding what to ... Read More

7 Ways to Make Your Favorite Foods Healthier

We all know how hard it can be to resist unhealthy food. With its delicious taste, it’s no wonder why so many of us give in to temptation ... Read More

The Secret to Weight Loss in Your 30s, 40s and 50s

Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More

Managing Symptoms of MS: A Guide for Patients and Caregivers

Multiple Sclerosis (MS) is a persistent and devastating central nervous system illness. It is characterized by a broad spectrum of symptoms ... Read More

10 Natural At-Home Remedies To Clear Acne Scars

Acne. Some of our worst enemies and the one thing that everyone will encounter at least once in their lifetime. It’s inevitable, so finding ... Read More