Walking in nature is not only a pleasant way to spend your time; it can also have a profound impact on your mental clarity and well-being. ... Read More
Longevity
5 Tips For Dealing With Nausea
It’s estimated that over a million Americans are currently living with ulcerative colitis (UC). This chronic illness is often characterized ... Read More
5 Essential Tips When Taking Care Of A Diabetic Child
It can feel overwhelming to hear that your child has been diagnosed with diabetes. The diagnosis generally marks the beginning of many ... Read More
Black Can Crack: 5 Ways We Prematurely Age Our Skin
Be careful that your lifestyle and habits do not lead you to prematurely age your skin. It's ironic how things are-- younger people often ... Read More
What Causes Psoriasis Rash?
When should you worry about a rash? Rashes may look alike, but while over-the-counter medications can treat some rashes, others can ... Read More
Prostate Cancer and Sexual Functioning: What You Need to Know
Did you know that Black men are twice as likely to die from prostate cancer than any other ethnic group? Did you also know that prostate ... Read More
Is There A Remedy For “Stiff” Knees?
As you grow older, you may notice your knees locking up more. Knee stiffness is a result of poor flexibility or muscular imbalances in the ... Read More
Black Breasties: Stop Calling Breast Cancer A Fight
When you're diagnosed with cancer, it can feel like you're suddenly thrown into a fight. The mental toll of the cancer fight weighs heavy, ... Read More
My Story: “Those Two Fingers Saved My Life”
Screening and testing are often thought of as an early prevention method for many diseases. For Black men, who are more likely to be ... Read More
Sweet Dreams: Bedtime Snacks That Won’t Spike Your Blood Sugar
In the pursuit of a restful night's sleep, a small, satisfying snack can be just what you need. However, for those mindful of their blood ... Read More
This 3-Step Routine Helps Control Post-Workout Psoriasis Flare-ups
Regular exercise is a great way to keep stress at bay and weight in check, both of which may help control psoriasis. Psoriasis is a skin ... Read More
Does Menopause Cause Itchy Breasts?
Hot flashes and night sweats are uncomfortable symptoms commonly associated with menopause. There are, however, other subtle symptoms of ... Read More