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Staying Active

sex life

Sex in the Senior Years: Why It’s Key to Overall Health

Lovemaking isn't just for the young — older people gain a lot of satisfaction from amorous relations as well. sex life But things get ... Read More

Sizzling After 60: Style Has No Age – So, Never Lose Your Flair!

I don’t know about you, but I get so tired of articles telling me what is “age-appropriate” for women over 50. “Cut your hair. Grow your ... Read More

Sizzling After 60: Find a Move that Fits Your Flow!

We are in now the third wave of COVID-19, and we need to get prepared for a potential shut down again on some levels. The Corona is not ... Read More

old black man

Sizzling After 60: Eat Well, Be Thankful, And Keep It Moving!

As the holidays are approaching, there is much to be thankful for. Being grateful will keep you healthy. So will movement. Movement will ... Read More

Why Black Americans Should ALWAYS Wear A Mask

In 1895, Paul Laurence Dunbar wrote a song titled, “We Wear The Mask”. The song was a chilling metaphor of post-slavery America. It spoke to ... Read More

Young woman exercising

5 Best At-Home Workout Routines By Black YouTubers

Does the thought of going to the gym and being surrounded by a bunch of strangers make you immediately cringe? Well, these at-home ... Read More

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