Suicide rates in the United States have traditionally been higher among whites than blacks across all age groups. However, a new study from ... Read More
Mental Health
Former Paralyzed Runner Hits The Track Again And Inspires A Nation
We get knocked down buck get back up again. That's a saying that most of us use when something in life hurts us, but we try to persevere and ... Read More
California Love: Coming To Grips With Ourselves
What makes us feel for people we’ve never met? What makes our hearts ache in partnered pain with people whose stories we only know the ... Read More
The Mental Impact Of “Level Up”
None of us are supposed to stay the same forever. We're supposed to learn, grow and practice discernment in order to navigate life with ... Read More
7 Ways To Make the Most Of Therapy
So you’ve decided it’s time to speak with a mental health professional who can guide you. Go you! Deciding to see a mental health ... Read More
Adapt to Anxiety and Depression With These 5 Herbs
For many of us, dealing with anxiety and depression is simply a part of life. Removing triggers like stressful jobs or winter (yeah, it’s ... Read More
Get Colorful For A Better Mood!
In an age where most people are trying to achieve subtle perfection, you may begin to find that the world around you is looking quite bland. ... Read More
#TakeNoteTuesday Protecting Your Peace
"Ships don't sink because of the water around them. Ships sink because of the water that gets in them." There are individuals in life who ... Read More
Digital Disease: The Negative Longterm Effects of Hyper-connectivity
The Pew Research Center released a report in 2012 on the long-term Internet & American Life Project, this time honing in on how ... Read More
#TakeNoteTuesday: Collaboration Over Competition
“Be too busy watering your own grass that you don’t have time to compete with others.” #1 Competition Is A Confidence Killer It’s ... Read More
6 Books That’ll Help You Deal with Being Black While in Trump’s America
I think we can all agree that a reprieve from Trump mania is well needed for the sake of our sanity. With frantic and frenetic news updates ... Read More
5 Lifestyle Changes To Improve Your Attention Span
If you find that you’re constantly daydreaming or shifting focus from here to there, you’re not alone. Studies have found that human brains ... Read More