‘Tis the season to be jolly but not for everyone. Many find themselves suffering in silence and staying indoors alone. Every year, suicide ... Read More
Mental Health
16 Things That Actually Happen To The Body When You Stress-Out
Is stress truly the #1 killer? According to the American Psychological Association, chronic stress is linked to the six leading causes of ... Read More
3 Simple Depression Treatments
Depression affects everyone differently. Not all people experience the same symptoms, but there are some telltale signs that are ... Read More
Black Women And The Truth About Mental Health
According to statistics fewer than half of black women who need mental health care receive it, and the other half carry this I’m a “strong ... Read More
4 Signs That Taking Care Of Your Extending Family Is Hurting You
It is very common for a lot of us to take on the burden of not only ourselves but for our extended family. Studies are showing that many ... Read More
6 Steps To Getting Through Grief During The Holidays
The holidays can certainly stir up a lot of feelings. It’s the one time of the year where many have time to reflect on the ones they’ve lost ... Read More
Let Music Therapy Uplift Your Christmas Time
For some, every Christmas is a great time to visit and see family members they haven’t seen in a long time. Individuals plan decorations, ... Read More
Cherish The Time–For Real
There's a universal law that never changes...time marches on. As Christmas approaches, I’m reflecting on the fabulous Thanksgiving ... Read More
Rest In Love: Remembering Miss Jessie’s Co-Founder Titi Branch
The natural hair world was rocked with the breaking news of one of its own, Titi Branch, co-founder of the popular hair brand Miss Jessie's, ... Read More
Jamie Foxx 50+: How He Overcome Alcoholism & Losing His Mind At 18
Jamie Foxx is best known as the talented singer, actor and writer. In his many roles, Jamie always adds a little something extra that shows ... Read More
This Woman’s Resilience Has Inspired A Movement
Resilience isn’t a skill we’re born with but an attribute that we acquire over time. Resiliency is the capacity to recover quickly from ... Read More
Woman Goes Viral Giving You The Motivation You Didn’t Know You Needed
Ever have one of those friends who just keeps it real with you? You know that one friend that no matter what, he or she is there to lift you ... Read More