This time of year is supposed to bring good food, good vibes, and all the other stuff in Christmas movies and Hallmark cards. But for those ... Read More
Mental Health
4 Ways to Support Men Through Mental Health Struggles
Kanye West is just one of several celebrities to come forward about his mental health struggles. Just a few years ago, he made waves on the ... Read More
Are You Sleeping Too Much?
Anyone can need a little extra sleep sometimes. However, if you’re constantly getting more than nine hours of sleep per night or you feel ... Read More
6 Powerful Things You Can Do For Someone Grieving This Holiday
While most people are looking to connect with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More
Tardive Dyskinesia: What You Should Know If You Take Antipsychotic Medication
Tardive dyskinesia, also known as TD, is a rare involuntary neurological movement disorder, caused by using dopamine receptor blocking ... Read More
Surviving the Holidays as the Black Sheep of the Family
Feeling like an outsider or the “black sheep” of the family can really put a damper on your spirit—especially during this time of year (and ... Read More
5 Foods to Stop Being S.A.D
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
Pet Prescription: Could a Pet be the Key to a Healthier You?
If you’ve ever come home after a long day to a wagging tail or fuzzy nuzzles, you know the feeling is indescribable. That’s because pet love ... Read More
Power Of Posture: Change How You Sit & Stand For Success
Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more ... Read More
Costly Mistakes to Avoid in Therapy
Therapy offers invaluable support and guidance to help us get through life’s hurdles, and it can be a transformative experience and a ... Read More
You’re Not Alone: Breaking the Silence on Mental Health in the Black Community
In a world filled with words and digital platforms, it is rare to find one that truly empowers individuals to advocate for their mental ... Read More
11 Daily Habits That Make You Smarter
Admit it. It feels good when people think you’re intelligent. If you were ever on the honor roll as a kid, you remember how good it felt to ... Read More