Blockbuster film, Black Panther, was easily one of the best and highest grossing films in 2018. It's characters resonated with people all ... Read More
Mental Health
What To Do When You Are Feeling A Burnout Coming?
Feeling a burnout coming on is normal. It is something that happens when you have an event, important test, important meeting, or have been ... Read More
Wake Up! 6 Ways to Stop Treating Your Life Like a To-Do List
I pride myself on my productivity and for years prided myself on my ability to “multitask.” I live - LIVE I tell you - for the moment when I ... Read More
10-Year-Old Takes Own Life After Being Bullied For Colostomy Bag
Ten-year-old Seven Bridges was a miracle baby. His mother, Tami Charles was told she couldn’t have children, but on July 25, 2008, he was ... Read More
Restlessness, Does It Really Affect Your Energy?
One thing we always hear successful people talk about is the importance of rest. Although there are some that would disagree, rest takes a ... Read More
6 Reasons Why You Should Still Go Outside During The Winter Months
I know. I know. Who wants to be outside freezing! But let’s be honest, winter comes sweeping through with more than just a cold chill, it ... Read More
Deadly Silence: Methods To Prevent Suffering Alone
‘Tis the season to be jolly but not for everyone. Many find themselves suffering in silence and staying indoors alone. Every year, suicide ... Read More
16 Things That Actually Happen To The Body When You Stress-Out
Is stress truly the #1 killer? According to the American Psychological Association, chronic stress is linked to the six leading causes of ... Read More
3 Simple Depression Treatments
Depression affects everyone differently. Not all people experience the same symptoms, but there are some telltale signs that are ... Read More
Black Women And The Truth About Mental Health
According to statistics fewer than half of black women who need mental health care receive it, and the other half carry this I’m a “strong ... Read More
4 Signs That Taking Care Of Your Extending Family Is Hurting You
It is very common for a lot of us to take on the burden of not only ourselves but for our extended family. Studies are showing that many ... Read More
6 Steps To Getting Through Grief During The Holidays
The holidays can certainly stir up a lot of feelings. It’s the one time of the year where many have time to reflect on the ones they’ve lost ... Read More