171 Minutes, roughly 3 hours, per day are spent by Americans on cell phones and other mobile devices. That is more than 85 hours a month ... Read More
Mental Health
Children and Mental Health: What You Can Do to Help Your Child?
According to the Children’s Mental Health Report, mental health disorders are the most common diseases of childhood. An estimated 17.1 ... Read More
Black Mental Wellness Influencers You Need To Follow
Thanks to socio-political unrest, high life expectations imposed on us by social media and countless other stressors, we’ve seen a shift ... Read More
Seeking Mental Health Assurance Through Teletherapy
The topic of mental health has been on my newsfeeds consistently all year now. I think it is an amazing time for mental health and we are ... Read More
STOP! It’s Time to Renew, Relax and Retreat
According to the U.S. Centers for Disease Control and Prevention, it’s reported that 30 percent, or 40.6 million, of American adults, are ... Read More
Singer Mel B Enters Therapy To Combat PTSD: “Its Too Hard To Cope”
The 43-year-old "America's Got Talent" judge whose real name is Melanie Brown, is continuing her treatment to fight against post-traumatic ... Read More
Change Your Mindset To Change Your Life!
As an oncology nurse for over 10 years, I have seen patients at their absolute worse. I have been in the room with patients where doctors ... Read More
Why You Should Take More (Guilt-Free) Mental Health Days
I’m not sure about you, but I constantly feel as though my life is moving at a super frantic pace. Being a mom, daughter and significant ... Read More
5 Remedies To Help You Deal With Your Anxiety This Summer
We tend to associate seasonal anxiety and depression with the fall or winter seasons given the shorter days and colder weather, however, ... Read More
Do You Have Gaming Disorder?
Avid gamers worldwide probably took a deep look into their own gaming habits when the World Health Organization made “gaming disorder” a ... Read More
Bobby Brown Creates Domestic Violence House In Honor Of Bobbi Kristina
Singer Bobby Brown is turning his tradgedy into something positive in hopes to save lives. The father and husband received a proclamation to ... Read More
Cissy Houston Reportedly Battling Dementia
To say Gospel singer Cissy Houston has been through a lot is an understatement. Having to watch her superstar daughter rise to fame and then ... Read More