According to numerous heart-related studies, there is a significant link between heart failure and having poor-quality sleep. To make things ... Read More
Sleep Disorders
Coronasomnia: The Sleep Disorder No-one Saw Coming
The coronavirus pandemic has had some far-reaching health consequences on a global scale. Even if you haven’t caught the virus, chances are ... Read More
How Staying “Woke” May Be Costing You Sleep
Woke (/ˈwoʊk/ WOHK) is a term that originated in the United States, referring to a perceived awareness of issues that concern social justice ... Read More
New “Wet Sock” Remedy Beats the Flu?
Have you ever been caught out in the rain and rushed to change out of your wet socks for fear of catching a cold? Well, if done ... Read More
3 Reasons You’re Waking Up In The Middle Of The Night
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the ... Read More
10 Tips For Catching Better Zzzz’s
Life can make sleep difficult to come by. Factor in work, relationship issues, financial worries, a PANDEMIC, and it'll make you wonder how ... Read More
6 Ways to Beat Stress and Get Better Sleep
Sleep is important for your growth, for your vision, for your sex life -- for everything you're trying to do in life, sleep plays an ... Read More
8 Foods For Your Best Sleep Yet!
According to the Center for Disease Control (CDC), one-third of U.S. adults report that they usually get less than the recommended amount of ... Read More
6 Clever Ways To Sneak A Nap During A Busy Work Week
Getting an ample amount of sleep is important, it's a widely known fact. But let’s be honest, who's actually getting to bed on time? It's ... Read More
Surprising Ways Your Sleeping Patterns Affect Success
We’ve always known that a good night’s sleep is a great idea, but its benefits go much deeper than just restfulness. For years, scientists ... Read More
Can You Suddenly Develop Narcolepsy?
It is estimated that anywhere from 135,000 to 200,000 people in the United States have narcolepsy. Symptoms often start in childhood, ... Read More
Narcolepsy and Pregnancy: What You Need To Know
Narcolepsy can be a scary thought on its own, but if you throw being pregnant into the mix it can come with a plethora of concerns, risks, ... Read More