If you're not motivated to lose weight now, a few inspiring insights can change that. You already know that shedding weight makes you look ... Read More
Weight Loss
5 Ways To Prepare For a Good Cortisol Test
Have you ever had a cortisol test? If you want to win the war on stress, it is important to understand the role of cortisol and how it ... Read More
Can Red Wine Make You Skinny?
If you are wondering how to get your summertime skinny back, red wine may be your answer. We have a feeling that this kind of science ... Read More
Weight Loss After 40: 10 Step Plan
Weight loss after 40 can be a daunting task. You’re eating the same kind of foods, eating about the same amount of food, and exercising ... Read More
How To Prep Your Home For Maximum Weight Loss
Are you wondering what you can do to prep your home for weight loss goals? Losing weight requires a prepared mind, body, soul...and ... Read More
Fantasia: How She Had To Lose To Win
There's no doubt that Fantasia knows how to win. It seems like only yesterday when singer Fantasia had us all doing the “ugly cry” after ... Read More
Lime Water Recipe: Making a New Type of Coffee
There is no better way to wake up your body than with a glass of lime water every morning. Lime water can be considered an alarm clock ... Read More
Will Juicing Really Get You A Summer Six Pack?
Are you thinking about juicing to achieve your summer goals? As we all know, there’s nothing like dieting and exercising to get the beach ... Read More
Psyllium: The Super Fiber For Heart Health & Weight Loss
If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium ... Read More
Weight Loss Journey: “I Lost 5 Dress Sizes and Haven’t Looked Back”
I lost 5 dress sizes during my weight loss journey and I feel better than ever. An Incredible Weight Loss Journey My official weight loss ... Read More
The 7 Most Common Weight Loss Mistakes
There are many weight loss mistakes that are often overlooked. The road to losing weight can be a very bumpy and frustrating ... Read More
Start Working On Your Summer Body Now! Here’s How
If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the ... Read More