BlackDoctor

The lazy days of summer are in full swing and if you’re among the half of all Americans ...

The phrase “freezing your butt” off just started to make a little more sense. I’m sure you’ve heard ...

My official weight loss journey began in July 2015. I always felt so sick, sluggish, tired and ultimately ...

What you eat pre and post workout and make all the difference in how you maximize your workout, ...

I have two older cousins who have been boxing since we were kids, and not only do they ...

You may be all too aware of that feeling after a weekend, week, or maybe a whole season ...

I started my weight loss journey in late summer of 2014. I remember attending Essence Fest that year ...

Do you ever feel pressured to get a gym membership because you feel that’s the only way you ...

The summer is almost here and today is the perfect day to start your new fitness journey. It ...

By now we can all agree that weight-loss is no easy feat. It requires dedication and self-discipline. Not ...

Intermittent fasting is a cycle of eating between a defined period of time of fasting and non-fasting. It ...

Keeping on track to lose weight can feel impossible toward the end of your goal. You’re almost there ...

Who said you have to spend more money to get more fit? Check out some super inexpensive ways ...

When it comes to weight loss and diabetes control the adage “Eat breakfast like a king, lunch like ...