Gym Plateaus, When Are You Exercising Enough?
How many of us have gone to the gym for weeks and months consistently but aren’t sure if ...
Weight Loss
3 Good Reasons To Go Swimming? Heart Disease, Diabetes & Obesity
For some of us (70%, to be exact), this conversation will start off with a trip to your ...
Meet the 8 Week Fitness Challenge That Will Turn Your Winter Weight Gain Around
It’s official. We have less than two months left in the year. That may not sound like a ...
Ask The Expert: Dr. Jones Addresses Incisions With Tummy Tucks (VIDEO)
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1,000 Pound Woman Loses Half Her Weight: “I Just Want To Be Free”
Catrina Raiford tipped the scales at 955 pounds and was bed-bound for five years, until she had her home bulldozed ...
7 Amazing Ways To Use Coconut Oil Everyday
The benefits of coconut oil are endless. Rich in a unique combination of fatty acids, this superfood can ...
Tamiko Grant Shares Her Weight Loss Story: Maintain The Motivation To Maintain The Weight Loss
Hello, my name is Tamiko Grant and I’ve lost 144+ lbs naturally. My starting weight was 277 lbs ...
Ashanti: Realistic About Her Body Goals
R&B princess Ashanti definitely has the look. The Grammy winning singer, whose killer vocals breathed life into hits ...
Changing My Mind Changed My Life: How I Lost 280 Pounds
My name is Vinson Smith of Charlotte, North Carolina. In 2007, I weighed in at 500 pounds; 280 ...
Consistent At The Gym, But No Results? Here’s Why
Last week I got a phone call from a friend of mine. She asked if I wanted to ...
What Does 1 Gallon A Day Of Water Really Do To Your Body?
Everywhere I turn, I see that 1 Gallon A Day of Water should be what people strive to. ...
Cutting Carbs? Try These Veggie Swaps to Fill Your Plate
Fad diets and health trends seem to switch up from day to day. Remember the South Beach Diet, ...
Beginner’s Workout Guide: Create A Workout Routine That Sticks
They say that the hardest part of getting in shape is just getting started, and truer words have ...
No Gym? Here’s 8 Ways To Stay Fit In Your Home
Preserve that body as best as you can by taking care of your health in and out of ...
