
Posted on Sharita Jennings
They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to ...

Posted on Constance Brown-Riggs, MSEd, RD, CDE, CDN
High blood pressure, also called hypertension, is known as a “silent killer” because often there are no symptoms. ...

Posted on Aria Ellise, BDO Special Contributor
It’s been nearly four years since makeup artist and dancer Brandi Mallory was on the hit weight loss ...

Posted on Ruthie Hawkins, BlackDoctor.org Contributor
There’s a new superfood in town and sprinkling it into your daily smoothie could boost your weight loss ...

Posted on Shelby Pauling
Many people have lost the pleasure in going to the gym. It is often seen as a chore ...

Posted on Sharita Jennings
It is widely known that a great exercise regimen should include strength training. And the benefits of regular ...

Posted on Shawna Davis
’Tis the time of the year we are approaching where diets are no longer considered a major priority ...

Posted on Marcus Williams, BDO Staff Writer
Known for memorable roles in projects like The Office, Hot Tub Time Machine, Knocked Up, Pineapple Express and ...

Posted on Sharita Jennings
Let’s face it. You’re not going to the gym just for the fun of it. You’re most likely ...

Posted on Shelby Pauling
As students are back in the full swing of college, there are many things to focus on: classes, ...

Posted on Sharita Jennings
We all know that running is good for your health, but it’s not necessarily for everyone. If you ...

Posted on Sharita Jennings
As fall rolls in, your wardrobe isn’t the only thing you should switch up. Along with the longer ...

Posted on HealthDay News
A large, 18-country study may turn current nutritional thinking on its head. The new research suggests that it’s ...

Posted on Wilma Vandross, BDO Special Assignment Reporter
Originally from Alaska, fitness trainer Kathy Drayton can been just about anywhere online when it comes to health ...