Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, ...

The word metabolism comes up when we talk about weight loss or weight gain. What is metabolism? It ...

We all love to splurge on dining out at our favorite eateries, but when you’re diabetic, on a ...

We’ve kept the workout indoors for most of the winter and spring, but now we’re ready to take ...

Processed foods have recently been under scrutiny after a troubling study from the National Institutes of Health found ...

Do ever take a beach vacation and look snatched on Day 1, but more like Winnie The Pooh ...

With summer here, kids and adults alike are looking for healthy food substitutes that can be incorporated into ...

Are you spending hours in the gym on a regular basis, but still not seeing the physical changes ...

Cleansing can be a controversial topic. According to some research, detoxing, or cleansing doesn’t really completely remove chemicals ...

Healthy eating at a BBQ; that doesn’t even sound fun! In fact, I’m not sure if BBQ and ...

Everywhere we turn we are reminded of our weight, body type, body image and physical appearance in the ...

Protein powders have become a staple for getting fit and lean without the extra fat and calories found ...

It can be confusing to navigate the health food space with new fad diets and sexy ingredients boasting ...

      Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. ...