What are the best office snacks? Lunch was three (or four, or five) hours ago, so now you're hungry again. You grab a handful of ... Read More
Weight Loss
YoBelly: The Pain-Free Way To Diet While Dining Out
Studies show that many people fall off the “new year, new diet” bandwagon within just a few weeks after January 1. Every year people say ... Read More
3 Foods To Avoid If You Want To Lose Weight
Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you're replacing those burnt ... Read More
My Story: “Here We Go Again”
Being a single mother often entails working hard every day to make miracles happen. From taking care of children to running around from one ... Read More
5 Tips To Maintain Your New Year’s Resolutions
Many of us make resolutions as we enter the New Year. Some resolutions include getting a better education, pursuing a better job or becoming ... Read More
4 Reasons Your Diet Won’t Work
Most people who go on diets soon gain back any lost weight. Why? What are the main things about dieting that prevent so many people from ... Read More
Trina Braxton: “Once I Did This, The Pounds Kept Falling Off”
R&B singer, actress and Braxton Family Values star Trina Braxton is looking absolutely amazing these days! Since just about everyone is ... Read More
The 9 Best Resolutions For Your Health (And Happiness)
New Year’s resolutions. We know you’ve made a few. Like the year before that. And the year before that. So quick question: are you going to ... Read More
Are You Making The Wrong Resolutions?
For many people, a new year equals a new commitment to lose weight. Or workout more. Or eat less junk food. Some of these people will ... Read More
Holiday Weight Loss Secret: A Red Plate?
If you're looking for a way to fight the inevitable holiday bulge, the treadmill may not be your only ally. Mindless snacking is a problem ... Read More
Nutrients That Melt Fat
The real (and healthiest) way to lose weight? Eat reasonable portions of food, work out regularly and get enough sleep. When it comes to ... Read More
5 Ways To Not Gain Weight Over The Holidays
It’s that time of year: Holiday office parties, Christmas dinners, sugar cookies and festive cocktails. Add to the mix a dose of holiday ... Read More