Thanksgiving marks the beginning of the season of overeating so why not try the best you can by not going off the deep end so early on? ... Read More
Weight Loss
Weight Loss Apps: Useful Or A Waste Of Time…& Money?
Food diaries, calorie trackers, fitness logs, you name it. We now have a number of weight loss apps right at our fingertips. Are these ... Read More
This Diet May Help Women Live Longer
What is the Mediterranean Diet? Why does it have a history of promoting weight loss, heart and brain health, cancer prevention, and diabetes ... Read More
4 Ways The Holidays Hurt Your Health
The holidays are upon us, and the increased hustle and bustle can take a serious toll on the healthy habits we strive to stick to every day. ... Read More
What Is Yacon Syrup?
What is yacon syrup, and how can it help you? Diet and exercise, while vital aspects of a healthy lifestyle, can be difficult. But ... Read More
How Diet Soda Hurts You
Exactly why is diet soda so bad for you and your health? It seems like a good thing, right? Less calories, less sugar, still ... Read More
The Healthy Halloween Candy Guide
It’s that time a year again...to start slacking on our diets and exercise plans. We work so hard to get our weight and diet under control, ... Read More
This Is Making You Fat…Right Now
Of all the fat that can accumulate on your body, which is the most dangerous? Correct answer? Celebrate great health! LIKE BlackDoctor.org ... Read More
Your Belly Fat: Here To Stay
Unless... Hand’s up if you’re one of the millions who find themselves with a stubborn layer of fat around their waist? Many people ... Read More
The Disease NO ONE Is Safe From
Obesity. Yes, it's a disease. The good news? Americans are exercising more. The bad news. The obesity epidemic is still growing. READ: ... Read More
4 Things About Fall That Can Make You Fat
Say bye-bye to the hot weather. No more worrying about how you look in bikinis, shorts, tank tops or halter tops. Now you can hide ... Read More
The 5 Secrets That Every Weight Loss Expert Lives By
What better way to achieve your healthy weight goals than to do as the experts do, right? Below are the real-life secrets of four busy ... Read More