Dr. Oz checked into “The Rickey Smiley Morning Show” and spoke about common mistakes people make when trying to lose weight in ... Read More
Weight Loss
Is Junk In The Trunk Still Healthy?
"I like big butts..." and now I know why. Multiple studies are proving that the voluptuous figures of countless Black women possess more ... Read More
What Do Oranges Have To Do With Weight Loss?
According to new research, there’s a new weight loss tool in town: Behold the mighty power of your everyday orange! Staying away from ... Read More
American Idol Candice Glover: Keeps The Weight Off & Becoming Her Own ‘Idol’
Candice Glover may have won the 12th Season of American Idol, but she has also lost something, too...30 pounds and keeps it off! How did ... Read More
Lose The Diet AND The Weight
Want to lose weight? It’s simple: adopt a no-diet plan. As many as 70 to 90 percent of those who lose weight, gain back more within a year ... Read More
My Story: Eating Helped Me Lose 150lbs
“Don’t eat anything white.” That was the advice Caroline Jhingory received from her doctor a little over ten years ago. At the ... Read More
5 “Unhealthy” Foods You Should Be Eating
What are some unhealthy "healthy" snacks that you probably eat every day? Experts say that snacking is very important. They also say that ... Read More
You Came This Far…Celebrate!
Celebrating your achievements is vital to continued success in life. This includes knowing how to celebrate your weight loss ... Read More
5 Weight Loss Rules For Men
What are the top weight loss tips for men? Guts, sagging chest muscles, love handles, sagging neck, arms that look soft…men have their ... Read More
The Pros & Cons Of A High Protein Diet
Are high protein diet foods actually good for you? Can they help you lose long-term weight? There is so much literature out there saying ... Read More
6 Things Causing Your Belly Fat
What causes belly fat? Maybe you’re one of the lucky ones. You don’t have to watch your weight, you eat what you like, you brag about not ... Read More
Memorial Day: Eat Well…And Still Fit In Your Shorts
Summer is almost here! For many, Memorial Day is the start of warm weather, shorts, sun, parties...and lots and lots of delicious food. If ... Read More