Are artificial sweeteners such as Equal, Sweet'N Low, Splenda, and Truvia, causing you to lose or gain weight? A new study published this ... Read More
Weight Loss
8 Popular Lies About Weight Loss
Why are there so many facts and misconceptions about food? Maybe because food is so very vital to our survival. Some make no sense. Others ... Read More
Blacks & Obesity: What Are Today’s Statistics?
Obesity has the potential to cause lifelong problems for a person’s general health. For example, more than 80% of people with Type 2 ... Read More
The Best Move For Maximum Weight Loss
You've probably already heard that cardio alone only does so much, and that it's better to combine strength and cardio to burn the most ... Read More
How To Survive The Holiday Eating Frenzy
The holidays give us the opportunity to enjoy family, friends and most of all FOOD, FOOD, FOOD. From now until the New Year, almost ... Read More
Should You Try Raspberry Ketones?
Raspberry ketones seem to be the latest weight loss wonder supplement. But…was are they, and why are they suddenly so popular? What are ... Read More
Fit & Fabulous Winner Jennifer Lee Gilbert: In It To Win It
For Fit & Fabulous winner Jennifer Lee Gilbert,living healthy hasn't been simple. It hasn't involved that no-nonsense formula you hear ... Read More
Is Working Out Making You Overeat?
When most people finish a workout, they want a reward for all that hard work, which usually involves food. This makes sense, right? After ... Read More
Avoid Dieting On Thanksgiving Day
Thanksgiving Day! This is one of my favorite holidays because of the 3 Fs: Family, Football, and Food. Given the great tasting foods ... Read More
Can Spicy Foods Really Help You Lose Weight?
Hot peppers get their well-known spicy kick from an ingredient called capsaicin, a compound found in habaneros, cayenne and most other chili ... Read More
Is Your Sweetie Making You Fat?
From your first kiss to your first time meeting each other's families, relationships offer many exciting, and stressful, experiences. It can ... Read More
Sleep Like A Vampire & Lose Weight!
Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you ... Read More