1. Vaccinate
Routine vaccines save lives. Making sure children get the required vaccines is among the most important things parents can do to protect their health.
2. Lather up
Washing hands with soap and water is one of the best ways to remove germs, avoid illness and prevent the spread of colds, flu and other diseases.
READ: 5 Ways To Help Your Child Make The Back-To-School Transition
3. Adopt healthy habits
Kids should drink plenty of water, limit sugary beverages, and eat healthy at home and school. They also need an hour or more of daily physical activity, and a good night’s sleep. Teens need at least eight hours of shut-eye, and younger students, at least nine.
4. Don’t smoke or vape
Avoid any tobacco use. Nicotine is highly addictive and can harm a young person’s developing brain, specifically the areas involved in learning, memory and attention, the CDC says.
5. Be cool
Limit outdoor activity during the middle of the day when the sun is hottest. Wear and reapply sunscreen, seek shade, drink plenty of water, and know how to prevent heat-related illness.
Healthy students are better learners, and the CDC says following these health tips can help students have a successful school year.