2. Kellogg’s Bite Size Unfrosted Mini Wheats
Rather than opting for the frosted mini-wheat variety, which adds sugar and subtracts some fiber and protein, get sweetness by slicing in half a banana or sprinkling on a tablespoon of raisins or cinnamon.
Nutrition – Serving size: 30 pieces
Calories: 190; Sugar: 0 grams; Sodium: 0 mg; Fiber: 8 grams; Fat: 1 gram; Protein: 6 grams
MUST READ: 3 Steps To A Better Bowl Of Cereal best cereal for weight loss
1. Kashi 7 Whole Grain Nuggets
A healthy choice despite the amount of sodium per cup (520 mg).
You May Also Like
Just keep an eye out for your sodium intake for the rest of the day.
Nutrition – Serving size: 1/2 cup
Calories: 210; Sugar: 3 grams; Sodium: 260 mg; Fiber: 7 grams; Fat: 1.5 grams; Protein: 7 grams
