Luckie’s Quick Tips: The “Better Sleep” Juice

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Energy and soft drinks (most of which contain high sugar and caffeine content) can stimulate the brain, disrupting high quality sleep. Why do you need high quality sleep?

  • Appetite control
  • Energy improvement
  • Stress relief
  • Production of growth hormone for calorie-burning muscle
  • Optimal performance during exercise
  • Maximum results for race/competitive sporting event

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Instead of the usual suspects, try drinking tart cherry juice. Researchers from Louisiana State University found that drinking tart cherry juice twice a day can help you get almost 90 more minutes of sleep a night! Cherry juice contains melatonin and tryptophan, which assist in sleep regulation.

To reduce the risk of sleep-disrupting bathroom runs, avoid drinking beverages just before bedtime.

For optimal fitness results, balance high quality sleep with exercise and healthy nutrition.