oat/bran, bananas, apples, pears, beans, and Brussel sprouts. Try oatmeal with bananas for breakfast.
2. Add good fats/ Decrease bad fat-
Try to decrease high saturated fat and omir trans fat from your diet. These types of fats will definitely raise your total cholesterol level. High saturated fat foods include red meat, processed meats and some dairy products(butter and cheese). Trans fat I listed usually as partially hydrogenated vegetable oil. Stay away from this fat. Good fats are monosaturated fats found in olive oil, avocados, almonds and walnuts.
3. Stop Smoking-
In addition to the increased risk of several types of