coconut milk or dried coconut meat. It’s used for cooking, skin care, and engine lubrication, among other things.
What are the risks of taking coconut water?
Side effects. So far, there’s no evidence that it poses side effects. However, coconut milk contains a fair amount of sodium, so it may not be a good choice for people who need to reduce their salt intake.
So what are the benefits?
1. Prevents dehydration.
Refuels and rehydrates – coconut water maintains the body’s fluid levels and its potassium content helps maintain water pressure within cells and blood.
2. Fuel for brain and muscles.
Due to its electrolyte content, coconut water improves nervous system functioning and nerve transmission.
Prevents cramps and spasms in the muscles.
3. Heart and kidney healthy.
Reduces the risk of hypertension and strokes and helps prevent or resolve kidney stones.
Contains compounds (cytokinins) that protect cells from aging and cancer.
5. Digestive Aid.
Improves digestion and metabolism via bioactive enzymes. Aids absorption of food and efficacy of drugs due to its electrolytic effect. Soothes intestinal pain/spasm.
6. Supports immune function.
Its Lauric acid content is anti-fungal, anti-bacterial and anti-viral. It boosts the immune system in fighting infection whilst helping to eradicate intestinal worms and candida.
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