decaying, erosion and bad breath. Drinking your coffee and tea with a straw or a lid can also be a great way to lower your risk of damaging your teeth. Also, drink the beverage in one sitting and do not sip it throughout the day. After you finish, drink a cup of water to rinse your mouth out.
Getting your teeth cleaned and whitened can help with the overall appearance as well. Visiting an orthodontist once a year can be helpful when accessing the damage and taking steps to fix it.
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Are There Alternatives?
Besides not drinking the two, there aren’t many healthy alternatives that can reduce your risk of damage and still give you that kick you need. That’s why it’s important to learn how to drink these two beverages properly and follow the steps stated above.
Giving up coffee or tea is not easy nor is it doable for some, but as long as you know the damage it can cause in the future and take the necessary precautions to lower the risk, then you’re already a step ahead. So enjoy your cup, but make sure you do it correctly.