… metabolism. The two soybean oil diets were found to have similar effects on the hypothalamic transcriptome compared to the coconut oil diet.
The altered genes include those linked to schizophrenia, depression and Alzheimer’s disease. The most affected gene was the one that codes for the hormone oxytocin, which promotes social bonding and feelings of euphoria. Disruptions to the function of this gene were associated with depression and autism.
So which oil should you use? Coconut oil has been touted the best choice overall.
Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality does not deteriorate.
Over 90% of the fatty acids in coconut oil are saturated, which makes it very resistant to heat.
Saturated fats used to be considered unhealthy, but new studies show that they are a completely harmless source of energy for humans.
Additionally, coconut oil has numerous health benefits. For example, it can help kill harmful bacteria and viruses, and may even help you lose belly fat.