The coronavirus pandemic has had some far-reaching health consequences on a global scale. Even if you haven’t caught the virus, chances are high that you’re still being affected by it. One significant effect that has doctors concerned is the emergence of a sleep disorder that they’ve coined coronasomnia.
Fortunately, this new issue can be resolved with a few sleep tips you already know.
What Causes Coronasomnia?
Insomnia is not a new sleep disorder. Many persons suffer from it for varying reasons. These reasons include stress, depression, and anxiety. With this pandemic, even persons who have never dealt with these mental health issues are facing them now.
The end result is an endless loop of being unable to sleep because your mind is occupied with everything that’s happening or could happen.
To make things worse, without the recommended 7 – 9 hours of sleep, you’ll become more prone to episodes of depression and anxiety. You’ll also find it harder to cope with stressful situations.
The Consequences of Sleeping Poorly
Apart from making mental health disorders worse, sleeping poorly has a significant effect on your overall health. These effects include:
- Impulsive behavior
- Mood swings
- Aggravated mental health disorders
- A compromised immune system
- An increased risk of diabetes
- An increased risk of heart disease
- Aggravating chronic respiratory illnesses
- Chronic fatigue
- Poor eating habits
- An increased risk of stroke or heart attack
The health risks of not sleeping well can look intimidating but it’s best not to focus your energy on all the things that could go wrong. Doing that will only make the coronasomnia worse. Instead, look for all the ways that you can change what you’re doing to make a good night’s rest more likely.