a very high level of sugar.
The high sugar content of certain drinks leads to inflammation and bloating. That means you should watch out for cocktails that are made from juices that contain a lot of sugar. Margaritas are one such culprit.
It’s best to stick to clear liquors such as vodka and white rum. If you’re interested in mixed drinks, stick to the simple ones that won’t have a lot of sugar.
While salt isn’t included in most mixed drinks, it can be used as an adornment on the glass or some kind of accompaniment. Be wary of this because salt will lead to bloating as well.
Other Precautions To Take
While being more mindful of what and how often you drink will work wonders for your skin, it won’t replace a good skincare routine. It’s best to use products that cater to your skin’s needs. That includes moisturizers, exfoliants, and cleansers.
Of course, protecting your skin from harmful UV rays is just as important. Use sunscreen when you go out and wear hats or sunglasses.
Finally, pay attention to any changes in your skin that don’t go away because you’re taking care of it. You may need to see a dermatologist so you can determine what’s really going on.
There’s nothing wrong with having a drink every now and then but it shouldn’t be at the expense of your skin’s health. If you’re staying in, keep only the good stuff at home. For those times when you’re heading out, stick to the safe list and everything will be fine.