‘Office’ Actor Craig Robinson’s 50-Pound Weight Loss Through Detox
…developing a vitamin deficiency. You can’t simply cut meat and dairy from your diet without replacing them with other foods or vitamins that contain B-12, zinc and iron. And if dropping weight is your intention, you need to be careful with calorie intake and maintaining nutritional balance — as with any diet.
While Robinson seems quite happy with his meat-free lifestyle, there is one dairy-based dish he admits to missing: macaroni and cheese.