If I’m going to be home alone I may slice a clove of garlic and put it in my veggie wraps. It’s so good.
To make sure it can fight what ails you, use this only when sick and not every day unless you are having an intestinal fungal challenge.
Lemon (citrus limon)
It’s good and sour. It is a powerful anti-oxidant and a great source of vitamin C. It’s great in water and in tea. I also use this on my wraps, my salads, and my dressings. I also squeeze a little on my plate right before I eat. Lemon gives everything a nice fresh taste.
Honey (Raw)
It is both anti-microbial and anti-bacterial. It’s best to get this from your local farmer or the farmer’s market. Local honey helps your body build up a tolerance to the local pollen. This is a great allergy combatant.
Elderberry (dried) (sambucus nigra)
This is my favorite cure-all. The berries are anti-bacterial, anti-viral, anti-microbial, and pack a powerful antioxidant punch. It can also be used as a preventative measure.
Homemade elderberry syrup is the best thing to have on hand. It has also been proven to protect you during air travel. I have my 3oz bottle of elderberry syrup in my bag when I get on a plane.
Oregano (fresh) (organum vulgare)
Fresh oregano is divine and very strong. It is anti-bacterial and an antioxidant. It has one of the highest antioxidant ratings.
You can add dried oregano to a tea, but I like to use this on my salads with basil, sage, arugula, dandelion, garlic, and lemon juice. That salad is an anti-bacterial, anti-microbial, anti-fungal, and antioxidant punch! It always makes me feel better and breathe easier.