Creole Pecan Parmesan Crusted Catfish

Grilled White Fish Dory with Spicy Creole Cajun Rub

Here’s a healthier twist on a Southern staple, highlighting the bold flavors you love.

Prep Time: 30 minutes
Cook Time: 30 minutes
Servings: 6


6 catfish filets
¾ cups non-fat Greek yogurt
¼ cups water
¾ cups pecans, crushed
1/3 cups panko (Japanese) bread crumbs
1/3 cups parmigiano reggiano cheese, shredded
3 tbsp Creole or Cajun spice blend
1 garlic cloves, minced
2 tbsp parsley, chopped
2 tsp onion powder
2 tsp garlic powder
1 lemon, juiced
2 tsp lemon zest
½ tsp Chef Judson Todd Allen’s Chef Blend of All Natural All Purpose Habanero Hot Sauce
2 tbsp olive oil
1 pinch sea salt