CrossFit At Home: 3 Moves For Strong Arms & Legs [VIDEO]

Nicole Chaplin of Bella X Fitness takes you from 0 to 100 real quick with these simple, but heart-pumping CrossFit moves that you can do right at home. Just grab a sandbag and get to work!

You can find more on Nicole Chaplin on:

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October 23, 2015 by BlackDoctor.org Staff

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