your day. Whether it’s deep breathing, yoga, meditation, gardening, or a long walk, it’s best to find what works well for you.
8. Use Cold Packs Or Heating Pads
When the pain rears its ugly head, cold packs or heating pads can be exactly what you need. While both can combat inflammation and pain, they don’t always work for everyone.
If you haven’t tried either of them, it’s good to see which one is effective for soothing your pain.
9. Take Care Of Your Skin
Of course, none of these preventative measures will help if you don’t make the effort to protect your skin from damage.
That means keeping it moisturized, protecting yourself from the sun, and using topical creams that can soothe irritation.
You should also stay away from any products that might irritate your skin such as certain fabrics and anything that is heavily perfumed.
Psoriatic arthritis can be tricky to manage because you’re dealing with a condition that affects both the joints and skin.
The good thing is that you can keep things under control by making a few changes to your lifestyle and paying attention to your body.