Unusual hikes in blood pressure – ranging over 190 systolic in women, 210 in men, and exceeding 110 diastolic in both genders – can trigger exercise hypertension.
Because of such hypertensive responses to exercise, what exercises should you avoid and go for when you have high blood pressure?
Exercises to dodge and exercises to indulge if you have high blood pressure
It is no classified secret that different exercises have varying impacts on your body, specifically blood pressure. Therefore, it is recommended that you avoid high-intensity exercises compressed into short periods.
Consequently, significantly physically-exerting exercises like weightlifting and sprinting are no-nos for people with high blood pressure. There is the tendency of these exercises to heap substantial strain on your blood vessels and overall cardiovascular system.
The list of extreme sports to avoid if you are hypertensive extends to scuba diving and squashing.
Of course, not all exercises are on the red list if you are hypertensive. Introducing aerobic exercises!
How excellent is aerobics for your heart?
Hypertensive people are encouraged to spruce their exercise regimen with aerobics. Without excessively exerting your cardiovascular system, these exercises will enhance your heart health while improving your lungs and blood vessel capacity, thanks to their rhythmic and iterative patterns.
The bulk of aerobics work the predominant muscle groups in your body. Such muscular clusters include the muscles in your arms, shoulders, and legs. Examples of readily executable aerobic exercises beneficial for hypertensive people are swimming, jogging, walking, and even dancing. How jolly!