…’consistency, discipline and dedication’! I try not to lose or gain too much and try to maintain. I do full-body workouts every three days because touring and travel is so unpredictable. Every couple of months I work with a personal trainer to break the monotony, switch it up to learn new things and change up the workout to shock my body just to make sure I don’t get bored doing the same routine over and over.”
“I like free-weights the best and love body-weight exercises, for some reason they seem harder than everything (laughs). I mix in machines depending on how I’m feeling, and just to do something different.”
“I typically do pull-downs, rows and those all so hard pull-ups. For most exercise I typical do 3 sets within a rep count of 8-12. Changing your hand positions target different areas of your back. Wide, narrow, palms facing in or palms facing out, you need to switch it up.”
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