Monthly Archives: August 2010

Weight Loss Programs

Types of Weight-Loss Programs To lose weight and keep it off, you should be aware of the different ...

Weight Loss Tips

The only way to lose weight is to consume fewer calories than the body expends. Athletes desiring weight ...

Weightlifting for Females

The most popular question I get in e-mails from females (hey, that rhymed) is about weightlifting. They tell ...

Ultimate Butt Workout

Ladies, before you know it, it will be 85 degrees and you will be relaxing by the poolside. ...

Tricep Exercises

  Here you will find a listing of tricep exercises to use in your tricep workout. Each of ...

Shoulder Exercises

Here you will find a listing of shoulder exercises to use in your shoulder workout. Each of the ...

Leg Exercises

Each of the leg exercises listed should be performed with proper form to not only avoid injury, but to ...