Monthly Archives: September 2010

What Is A Serving?

What Is A Serving?

One serving of fruits and vegetables should fit within the palm of your hand — it’s a lot ...
Why Is Water So Essential?

Why Is Water So Essential?

Water is absolutely essential to your life. But why? What is it about water that is so crucial ...
Diet Planning

Diet Planning

Diet The word “diet” probably brings to mind meals of lettuce and cottage cheese. By definition, “diet” refers ...
What's YOUR Diet Type?

What's YOUR Diet Type?

Fixed-menu diet. A fixed-menu diet provides a list of all the foods you will eat. This kind of ...
The Right Weight Loss Program

The Right Weight Loss Program

What works? Almost any of the commercial weight-loss programs can work, but only if they motivate you sufficiently ...
Understanding Adult Obesity

Understanding Adult Obesity

Many Americans are at increased health risk because they are obese. The U.S. Surgeon General, in a 1988 ...
Weight Cycling

Weight Cycling

What Is Weight Cycling? Weight cycling is the repeated loss and regain of body weight. When weight cycling ...