Being diagnosed with migraines can be a life-changing experience. While it may be good to finally know what’s causing your pain, it also signals that you need to be more mindful of what’s happening with your body. Fortunately, your doctor will have a few suggestions about how to live well with your newly diagnosed condition. Here are a few of the changes you can expect if you’ve been diagnosed with migraines.
1. A Good Night’s Sleep Will Be Important
There are many benefits to sleeping well and a reduced likelihood of having a migraine attack is one of them. A nighttime routine that gets you in the mood to sleep is a great place to start.
If you’re still having issues, though, you should talk to your doctor about other options that can help you sleep as well as your likelihood of having a sleep disorder.
2. The Doctor Might Recommend Further Tests
For many people, migraines are the only condition they have to deal with. For others, it’s being caused by another illness such as high blood pressure or a brain tumor.
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To get to the root cause of your migraines, your doctor may recommend magnetic resonance imaging tests (MRIs), computerized tomography (CT) scans, or blood tests. Knowing the source of your migraines can be integral to solving the issue.
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3. You May Need A Medical Regimen
Depending on what’s causing your migraines, your doctor may prescribe different medications for you. Typically, these drugs fall under the categories of preventive or pain-relieving.
As you might expect, the pain relievers are meant to help you reduce your pain and can vary in dosage. The preventive drugs can be medications to lower your blood pressure, treat depression, or manage seizures. You may also need anti-nausea drugs as well.
4. Regular Exercise Can Help
Health experts recommend aiming for a balanced exercise routine. That’s because physical activity can reduce issues such as
