tricky. So where does black seed oil come into play? Nigella sativa is one of a handful of substances on the planet believed to aid in the prevention of type 2 diabetes.
In fact, according to the findings, black seed “improves glucose tolerance as efficiently as metformin; yet it has not shown significant adverse effects and has very low toxicity.” This is major, considering metformin, commonly prescribed to treat type 2 diabetes – is known to cause a long list of side effects:
Metformin Possible Side Effects:
- Bloating
- Changes in nails/skin
- Diarrhea
- Gas
- Heartburn
- Headache
- Muscle pain
- Stomach pain
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Black Seed Oil & Hypertension
Black seed oil has been proven to reduce high blood pressure. Experts say that taking black cumin seed extract for a minimum of two months has been shown to soothe hypertension in individuals whose blood pressure is mildly elevated. The same applies to high cholesterol.
What type of Black Seed Oil is best for you?
Black seed oil is a great natural addition to your health regime. With so many benefits to the body, you’ll quickly find it becoming a staple in your home and life. Remember to buy only organic, virgin, first-pressed oil, to get the most out of your oil–and don’t forget to share it with your family and friends!
Bryana Holcomb is the Editor of BlackDoctor.org and graduate of the University of Illinois at Urbana Champaign. She has a Bachelor of Arts in Gender and Women’s Studies, an MBA in Management Strategy, and Life Coaching and Nutrition certifications. Connect with Bryana on Instagram, @BryDelicia.