Day 1: Just Been Diagnosed with Diabetes

Being diagnosed with diabetes can be life-changing. However, working closely with your doctor can make a huge difference in effectively managing the condition and have a healthy life. While the conditions of prediabetes, Type 1 diabetes, and Type 2 diabetes differ, they all include how well your body can process the sugar you consume. Of course, your doctor will give you all the details about your treatment but there are a few key areas you’ll need to change in your life regardless of which type of diabetes you have.

1. You’ll Need To Monitor Your Blood Sugar and Ketone Levels

Having to check your blood sugar levels several times per day might be one of the biggest changes you can expect with diabetes. This is important because it’s the only way to tell if your diabetes is being properly controlled.

Your doctor will let you know how often they need to be checked, what type of equipment to use, and how to use them. It could take some time to get used to so make sure to write down the instructions as well as what the normal range should be.

2. Your Diet Will Be Different

Diabetic conditions aren’t always caused by poor eating habits but it’s a pretty big factor. Even if you’ve been eating fairly well, now’s the time to take a closer look at what goes on your plate.

You should cut out foods that are high in refined sugars, refined carbohydrates, and fat. Ideally, a diabetes-friendly diet includes fresh fruits, vegetables, whole grains, and lean proteins.

Some people have even benefited from going vegan. If you’re not sure where to start, consulting a nutritionist is a great step.

3. Regular Exercise Will Be Important

Physical activity will be vital whether or not your doctor has identified your weight as an area of concern. While exercise can help you to maintain a healthy weight, it’s also been shown to improve the way your body uses insulin.

It’s recommended that you exercise for at least 30 minutes 5 times per week but there’s no limit to what you can do. You can