walk, jog, swim, bike, or do aerobics. As long as it’s moderate, you’re doing well.
READ: Is Exercise The Prescription For Diabetes?
4. You Need To Know The Signs Of A Crisis
Even if you’re doing things right, a diabetic crisis can still happen. In a crisis, your blood sugar is either too high or too low. Some of the signs include excessive thirst, shortness of breath, headache, nausea, and stomach pain.
If this is happening to you, check your blood sugar immediately. If it’s low, eat something. If it’s high, consult your doctor immediately as your insulin dosage may need to be changed.
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5. You’ll Have To Be More Aware Of Your Body
One reason you should keep your diabetes under control is that it can affect other organs in the body if left unchecked. Diabetes has been shown to negatively impact the heart, circulatory system, brain, vision, and kidneys.
If you start to experience changes in any of these areas of your body, you can’t assume that they’re unrelated to diabetes. It’s best to talk to your doctor to be sure.
RELATED: Understanding Your Diabetes Medication & Treatment Options
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7. You May Have A Medication Routine Now
Depending on the type of diabetes you have, you may only have to take insulin. In other cases, you’ll need other drugs to control other health issues such as your blood pressure and cholesterol.
While it may take some time to get used to it, sticking to your routine will yield the best results. Some people find it helpful to use alarms or apps to remind them of when to take their medications.
Generally, diabetes is considered to be a lifelong disease but that’s not as ominous as it sounds. With the right measures, it’s a manageable condition and you’ll still be able to live a fulfilling life with it.
