care about calories or having a balanced meal, so parents making sure they’re getting the right nutrition is important. Now for the young men and women (these include teens too, they make vitamins for teens as well), vitamins are simply for maintaining and upkeep of the body.
We move constantly and use our bodies the most, with that in mind, we need all the vitamins we can get. For senior citizens and pregnant women, vitamins are essential. As senior citizens, the body is changing and your health is more critical around this age. For pregnant women, the body is changing as well, but you are also carrying another life, so prenatal vitamins are your best bet for maintaining your health and the health of the baby. In some cases, vitamins can prevent your child from receiving numerous medical issues.
What brands should you get?
Personally, the vitamin brands I suggest are:
Olly
Rainbow Light
Smarty Pants
One a Day
Vitafusion
Alive!
You can find these brands at any pharmacy or grocery store. If these brands are a little out of your price range, don’t worry. I believe that you can’t go wrong with vitamins, any brand at any price range will give you the nutritional balance you need to stay in shape and maintain your health. You should also remember that now, most stores have deals on vitamins (since it’s the new year), which means you can get the best deals on the most popular vitamins. Remember a vitamin a day keeps the doctor away.