Everybody’s weight loss journey is different. However, there are a few universal truths that you can use to your advantage if you want to lose weight. You can use that information to weed out the fads that won’t work long-term and focus on the ones that will give you lasting results.
5 Diet Trends That Don’t Work
1. Depending On Pre-packaged Foods
Using pre-packaged foods during a diet can be an easy route but it’s not sustainable.
Studies show that you’re better off having more control over your meals by preparing them yourself. That makes it easier for you to customize the meals when you need to and be less dependent on a particular brand of processed food.
2. Eating Too Few Carbohydrates
Certain diets will demonize carbohydrates but all carbs aren’t created equally. When you limit carbs, in general, you might be sacrificing your energy levels and significantly affecting essential functions.
That’s the reason why these types of diets are only done intermittently. Worse yet, any weight loss gains will likely be undone when you re-introduce carbs into your diet.
3. Limiting Fruits And Vegetables
It’s a given that fruits and vegetables are excellent sources of fiber, vitamins, minerals, as well as other nutrients. Yet, there are diet trends that will exclude them or limit how much of them you can eat.
The end result is that your diet is missing important nutrients that your body needs to function. As expected, studies show that any weight loss that you see from these kinds of trends won’t last.
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4. Focusing On One Type Of Food
There are specific diets that focus on eating or drinking one type of food for a set period. Obviously, significantly reducing what you eat will ensure that you lose weight.
However, this is neither a healthy route to weight loss nor a sustainable one. While these kinds of trends can be sold as a way to detox your body, you may be doing more harm than good and the weight loss won’t last.
5. Having A Restrictive Definition Of ‘Healthy’
With some diets, the focus is on a restrictive definition of ‘healthy’ instead of the real nutritive value.
For example, some snacks and candies are technically vegan but they have a limited place in a healthy diet. That might be an extreme example but you have to pay attention to what a diet is asking you to do before adopting it.
5 Things To Focus On Instead
1. Making Simple Sustainable Changes
Studies show that you’re more likely to stick to diet changes if you make a plan and take things slowly. Before embarking on a diet,