think about what you’d like to accomplish and how to do it. Then adjust those tasks to align with your life. For example, even switching out one sugary drink per day with water can make a difference.
2. Trimming Your Portions
An ideal portion can vary from person to person but you can work with your doctor to determine what’s right for you. The key here is to avoid skipping meals altogether. You should focus on eating the right amount of food at set times of the day.
3. Keeping Meals Balanced
It’s generally recommended to avoid foods that are highly processed when trying to lose weight. However, it helps to concentrate on eating balanced meals instead of what’s on the “can’t have” list. Whole grains, lean proteins, fruits, vegetables, and healthy fats are a great bet.
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4. Complementing Your Diet
According to health experts, your diet is only one aspect of managing your weight. You’re more likely to experience lasting results if you also exercise regularly, find hobbies that you find fulfilling, and practice good stress management.
5. Prioritizing Your Mental Health
As you’re working on your weight loss goals, don’t forget to take care of your mental health as well. A couple of things that can affect you during this time are comparing yourself to others and beating yourself up when you falter. Neither of those things will help you in the long run so make sure to stay focused on what you’d like to achieve.
The most important takeaway from this is that you need to personalize your weight loss plan. While some diets work well in general, that doesn’t mean you can adopt them without a few tweaks. It’s a good idea to work with your doctor to ensure that you’re considering all the factors that can affect losing weight so you’ll be successful.