What's YOUR Diet Type?

diet type

diet type

Fixed-menu diet.

A fixed-menu diet provides a list of all the foods you will eat. This kind of
diet can be easy to follow because the foods are selected for you. But, you get
very few different food choices which may make the diet boring and hard to
follow away from home. In addition, fixed-menu diets do not teach the food
selection skills necessary for keeping weight off. If you start with a
fixed-menu diet, you should switch eventually to a plan that helps you learn to
make meal choices on your own, such as an exchange-type diet.

Exchange-type
diet