not operating efficiently. While there are digestive disorders that can cause these issues, it’s also likely that you aren’t eating well enough to take care of your gut microbiome.
5. Fluctuating Moods
As mentioned previously, the state of your gut health can influence your mental health.
Studies show that an unbalanced microbiome can affect the production of hormones that are involved in maintaining your moods. A disruption in these hormones typically results in higher incidences of anxiety and depression.
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The Foods You Need To Start Eating Right Now
Apart from making sure that your diet is a healthy mix of fruits, vegetables, good fats, and lean proteins, there are certain foods you should regularly include in your meals. These foods include probiotics like sugar-free, full-fat yogurt, almonds, and kefir. Prebiotics like garlic, onions, leeks, and asparagus are also a great addition.
Additionally, you should reach for high-fiber foods like legumes, beans, peas, oats, Brussel sprouts, bananas, and berries. Finally, your gut will be healthier if you eat fermented foods like tempeh, miso, kimchi, sourdough, and sauerkraut.
The different categories of foods play varying roles in maintaining a healthy gut microbiome.
For example, prebiotic foods help the digestive system deal with complex carbohydrates while probiotics encourage the growth of helpful bacteria.
It’s true that researchers still have a lot to learn about all the ways that food can impact physical and mental health. However, there is more than enough evidence to suggest that you need to pay attention to what you eat. This may be particularly important for Blacks as they are already more prone to some of the illnesses that are associated with poor gut health.