Once this happens, it will eliminate the excess water which can be a contributor to cellulite. The results will vary among individuals and of course, depends on how severe your cellulite is, to begin with, to see results.
How can we reduce the appearance of cellulite? Increasing our water intake is very important but we shouldn’t minimize the importance of a well-balanced diet which will decrease inflammation in the body and promote weight loss.
Incorporating fruits, vegetables, whole grains, healthy fats, and lean proteins is the way to go. This will help prevent new fat cells from forming. We want to avoid processed and refined foods as well as high-sugar foods and beverages.
Exercise is key to losing body fat and reducing the appearance of cellulite. A well-rounded program consisting of cardio and strength training will yield the best results. The cardio program, for example, HIIT (High-Intensity Interval Training) will burn a greater percentage of stored body fat. Strength training will create new muscle tissue which will tone and tighten the skin making cellulite less noticeable.
The bottom line is a healthy diet along with exercise and increasing water intake will always be necessary components to achieving results. Lastly, be patient during the process. Stay consistent.