Caring for You, Too: A Wellness Workbook for Caregivers is a comprehensive self-care resource from BlackDoctor.org designed to support caregivers in maintaining their own wellbeing while caring for loved ones. This workbook provides practical tools including weekly check-ins to track your emotional state and reflect on challenges, a care team planner to organize medical information and build your support network, and a self-care toolkit with activities for mind, body, and spirit—from journaling and stretching to meditation and guilt-free rest. With daily planning pages to balance caregiving tasks with personal wellness goals, this workbook reminds you that taking care of yourself isn't selfish—it's essential. You are not alone, and you deserve care too.