Diabetes Food Guide

The Diabetes Food Guide highlights simple, practical ways to prevent and manage Type 2 diabetes through nutrition and lifestyle. It emphasizes balanced eating with the “Plate Method,” incorporating nutrient-rich foods like beans, greens, whole grains, and fish. The guide recommends using herbs, spices, and condiments wisely for flavor without excess calories or sugar, and choosing lean proteins for better glucose control. Overall, it promotes healthy habits, portion awareness, and active living to reduce diabetes risk and improve long-term health .

By Ruben Garcia | Published November 12, 2025