My Story: Doctor Loses Over 100 LBS To Save His Own Life

What did I do?

I decided to enroll in a program. I spent 2 weeks at Structure House, a weight loss program that focuses on behavior modification for obese people. There I learnt what lifestyle changes I needed to make. It was a difficult first week as I was learning to completely restructure my life. Exercising, eating healthy, and mentally motivating myself were the 3 biggest things that I focused on. After the 2 weeks were up, I stuck with the changes. I lost 125 lbs after 18 months.