Tips For Preventing a Hangover
As the saying goes, “Prevention is better than a cure”. While hangover cures can be effective, it’s better for your overall health to put measures in place to prevent getting to that stage in the first place. Here are a few things to consider before a night of drinking.
Fatty Foods. Eat fatty and high-fiber foods before drinking to help your body metabolize alcohol well.
Vitamin C. Drink juices that are high in Vitamin C as it’s been suggested that this vitamin helps the body fight the symptoms of a hangover.
Moderation. Drink moderately to ensure that you don’t overwhelm your system.
Stay hydrated. Keep hydrated while drinking so you keep the balance of alcohol and water in your body in check.
Avoid Dark. Avoid drinks like tequila, whisky, and cognac that have hangover-inducing congeners. You’ll have better luck with rum, vodka, or gin.
Consistency. Stick to one type of alcohol as it’s been shown that mixing alcoholic beverages can have an adverse effect on the body.
Sleep. Sleep well after a night of drinking so your body has enough time to repair itself.
If you’re planning on a night of drinking, it’s best to get your body prepared for it. That’s the best way to ensure that you don’t wake up with a hangover. African Americans, in particular, should take note as a limited study suggests that they may have a stronger response to alcohol consumption than other ethnicities. For persons who didn’t have time to prepare, give the hangover cures a try!